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Probiotics Lactose Intolerance

Probiotics Lactose Intolerance Connection: Is One Beneficial to the Other?

probiotics lactose intoleranceThere are many questions asked by people taking probiotics. Lactose intolerance concerns are just some of them. Can people with lactose intolerance take probiotics? Let us find out.


Probiotics for digestive health

Probiotics are live microorganisms that help keep the gut safe from bad bacteria which can cause certain diseases and infections. Basically, taking probiotic foods or nutritional supplements is a way of increasing the level of good bacteria already present in your digestive system. These naturally-occurring good bacteria’s primary function is to prevent the unfriendly ones from doing harm to the digestive system and the whole body.

A lot of people have taken to using probiotics to strengthen their insides or core. They do provide digestive health benefits most of the time, although their level of efficacy vary from one product to another. What we need to understand is that probiotics are not natural materials but are actually manufactured or made. The process by which they were created has an impact on how well they can perform their function.

Caution needed

There is no denying that probiotics are beneficial to one’s health, although this benefit may be small for some, while significant for others. However, even though probiotics are considered generally safe, caution is still necessary before taking probiotic supplements or eating probiotic-containing foods.

For one, some probiotics contain milk products or milk protein, something that will not go down well with people who are lactose intolerant. Before buying a probiotic supplement or product, check the labels and find out whether it does contain these ingredients. It is also important to consult a doctor first since some may not be aware that they have adverse reactions to milk or lactose.

Alternative option

If you are looking for a product that can help keep your digestive system healthy, you may be better off considering prebiotic supplements or food that contains prebiotics. These non-digestible food ingredients are naturally present in various plant species, like kiwi fruit, chicory root, asparagus, onion and garlic. There are also bread and cereals that contain prebiotics and, of course, nutritional supplements made from these ingredients.

One product that people may want to consider is Kiwi-Klenz from Xtend-Life. It is primarily made from kiwi fruit and contains phenolic compounds, enzymes and soluble fibers. It contains no artificial additives and has been proven to be effective in keeping the digestive tract healthy. Because prebiotics are non-digestible, they travel through our intestines without changing their original form and are therefore not susceptible to efficacy decline, unlike probiotics which are often altered by exposure to stomach acid and by various manufacturing procedures.

Safety first

Although prebiotics have been deemed safe, it is still important for consumers to consult a doctor before they take any of these food ingredients. People with lactose intolerance need to seek the opinion of their physicians first before they take any new medication or supplement. The same goes for pregnant women and those with pre-existing medical conditions.

Studies have shown that it is generally safe to take probiotics. Lactose intolerance sufferers though, need to exercise more caution as their situation is more sensitive and different from others.