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Kiwi Fruit Benefits

Kiwi Fruit Benefits: Diabetes Sufferers May Want to Pay Attention

You might have heard this before: kiwi fruit benefits diabetes patients. So, is it true? And if so, in what way? In here, we will discuss the benefits that kiwi can provide to us and how we can get these benefits the easier and more convenient way.

Nutritional profile of kiwi

Kiwi is a fruit that is green (in some cases, golden) on the inside and has brown, fuzzy skin. The fruit is sweet and is known in various different names in different countries. It is one of the most nutritious fruits around and is a great source of vitamin C, prebiotics, potassium and other nutrients.

The biggest percentage of its nutrients can be found in the seeds and skin, but both are not exactly delicious to eat. The whole fruit also contains a considerable amount of fiber, vitamin A, zinc and magnesium and is also known as a highly effective antioxidant.

Health benefits

Aside from the many vitamins and minerals contained in this fruit, it is also known as a beneficial fruit to people suffering from diabetes, cardiovascular diseases and digestive illnesses. It has been known to promote healthy skin and has been proven to be effective in lowering cholesterol.

It is particularly popular among diabetics, given that its glycemic index is not high enough to induce rapid increase in blood sugar level. It also contains inositol, which has been known to be effective in controlling blood glucose levels and therefore, diabetes. For those trying to lose weight the healthy way, kiwi has also been recommended as a snack food in place of chips, fries and other unhealthy snacks.

Getting the benefits the easy way

However, there are some people who may not like eating kiwi. Although there is nothing wrong with how it tastes, it is still a fact that some individuals just simply do not like a particular food, no matter how it tastes. For those who do not like kiwi but would like to get all the health benefits that it can provide, there is another way.

Taking prebiotic supplements made from kiwi is one option. And when we talk about kiwi-based prebiotic nutritional supplement, we tend to favor Kiwi-Klenz. This supplement from Xtend-Life is made from the freshest kiwi fruits harvested at the right time of the season. It contains prebiotics, soluble fibers, phenolics and enzymes that are needed to keep the digestive system well-balanced. It also does not include artificial additives and has been manufactured without throwing away the skin and seeds where most of the nutrients can be found.

Who can benefit from Kiwi-Klenz?

Kiwi-Klenz is safe for children, adults and the elderly, although when giving it to children, adults should be present to supervise. It is ideal for people who tend to suffer from diarrhea, constipation and other digestive illnesses and are good for those who just want to keep their gut healthy.

As for diabetics and people who have pre-existing medical conditions, a consultation with a doctor prior to taking any type of supplement is a must. There are tons of kiwi fruit benefits. Diabetes sufferers and people who have other types of illnesses though, would do well to exercise caution and seek the opinion of a doctor before using the product.