Which Are the Best?
There are various reports that compare probiotics drinks. The thing is, each and every one of them offers some sort of benefits to the human body, particularly in relation to digestive health. However, there are other elements that can make these drinks even more effective.
Probiotics are live microorganisms that help keep the digestive tract well-balanced. Their roles and functions actually mimic those of the good bacteria naturally present in our digestive system. These good bacteria protect the gut from the unfriendly bacteria that are the cause of certain digestive disorders, infections and atopic illnesses.
Probiotics are not naturally acquired from foods or plant species, but are actually manufactured. They can be found in food products, like yogurt and some cheese, or can be in the form of a nutritional supplement. They are also available as drinks, with soy drinks, Yakult and juice drinks being the most common.
The best thing about probiotic drinks is that they are more convenient than, say, eating probiotic solid foods. Most of them are flavored, which makes them tastier and more fun to consume, particularly if the person taking them is choosy when it comes to food or drinks.
Benefits to the body
The live microorganisms known as probiotics are known for their beneficial impact on the digestive system. When you compare probiotics drinks, you should focus on the ones that contain a higher number of microbial strains, since these are more likely to provide benefits. These microorganisms strengthen the good bacteria population already there in your stomach. This means that your digestive system will have more protection against bad bacteria that may cause diarrhea, constipation, irritable bowel syndrome and other illnesses associated with an unhealthy digestive system.
However, there have been claims that probiotics are not enough to keep the gut healthy since these microorganisms are destroyed or diminished when exposed to stomach acid or after undergoing manufacturing or treatment. Their survival also depends on a lot of things, most of them having something to do with the method used to manufacture them.
Addition of prebiotics
Some nutritional supplement and food manufacturers have taken to adding prebiotics to their probiotic products to increase their efficacy. Prebiotics are non-digestible food ingredients that serve as food to good bacteria. They are also known for creating an environment in the colon that bad bacteria find intolerable.
Some studies have claimed that probiotics’ health benefits are very limited and that using prebiotics as a digestive health support is much better. Since prebiotics are not affected by heat or cold and are not susceptible to the effects of manufacturing processes, their ability to perform their function is not diminished even when they are made into nutritional supplements.
Prebiotics are available as nutritional supplements, but they can also be found in certain foods like some brands of cereals and bread. Moreover, they are naturally-occurring ingredients that are present in various plant species, like asparagus, kiwi fruit, artichoke and leeks.
Although probiotics do provide some digestive health benefits, most experts believe that prebiotics are a better option. When you compare probiotics drinks, also consider that there is a better option available to you – and that is prebiotics.