Should You Take Acidophilus Tablets?
For some who are looking for products that can help keep their digestive system healthy, acidophilus tablets are just some of the options. They are usually in the form of nutritional supplements and are often combined with probiotic products.
What is acidophilus?
It is a genus of the Lactobacillus bacteria that is found naturally in our gut. These species have the ability to support and provide protection to the digestive tract against bad bacteria that can cause various disorders such as diarrhea, constipation and gastroesophageal reflux disease. They are often used as ingredients of probiotic nutritional supplements and are also part of some food products and drinks.
Combination with probiotics
This bacterium is usually used as ingredient in some probiotic nutritional supplements. Probiotics are live microorganisms that are meant to top up the level of good bacteria in the digestive system. However, probiotics are not actually naturally-occurring materials but are the products of certain manufacturing processes. Some of their ingredients may have been derived from the bacterial population that can be naturally found in the gut, but in themselves, probiotics are not naturally-occurring.
Probiotic acidophilus tablets can provide some benefits to the digestive system, in that they can increase the level of good bacteria in the gut. However, probiotics have been known to be prone to destruction upon exposure to stomach acid. More often than not, they also do not survive manufacturing processes or food treatment techniques, thereby putting into question how much they can really do and whether their beneficial effects are enough to make a difference.
Despite these doubts, probiotics do offer some benefits to the gut at one level or another. Their efficacy usually depends on the manner by which they were produced and their interaction with the other ingredients used in making the supplement.
Prebiotics – a better option?
Because of the doubts surrounding the effectiveness of probiotics, some experts have recommended prebiotics instead. These are non-digestible food ingredients that can be found in natural sources like kiwi fruit, artichokes, garlic, onion, leeks and a host of other plant species. Their rising popularity has also given way to food products that contain prebiotics as ingredients, such as certain brands of cereals and bread.
They have also been used as main ingredient for nutritional supplements particularly formulated to promote digestive health. Prebiotics function as food to the good bacteria already present in the human gut. They stimulate the growth and activity of these friendly bacteria to better protect the digestive system from the effects of bad bacteria. They also have the ability to stimulate metabolic activity, thereby providing additional overall health benefits.
One example of a highly regarded prebiotic supplement is Digesten-K. It is made from one of the best sources of prebiotics – the kiwi fruit. It also contains fiber, enzymes and phenolics, which are all necessary to keep a well-balanced digestive tract. The product is made from all-natural ingredients and is safe for children, adults and the elderly.
Probiotic acidophilus tablets or nutritional supplements made from probiotics provide benefits to the digestive system, but if you want a more potent and proven supplement to keep your gut in good condition, a prebiotic supplement like Kiwi-Klenz will be a better option.