When to Take Prebiotics
When to Take Prebiotics: Improving the Quality of Your Daily Life
When to take prebiotics is one of the more common questions asked by those interested in these food ingredients. The right time depends on your convenience, but it is better if you have daily doses of these useful ingredients to keep you going and healthy.
Effects of prebiotics on our daily lives
Prebiotics are non-digestible dietary fibers or food ingredients that stimulate the growth and activity of good bacteria present in our gut. This helps keep our digestive tract well-balanced and protected from toxins and bad bacteria that are the cause of various digestive disorders and other illnesses.
We all know that irregular visits to the bathroom can be a drag. It ruins the day and it erodes our energy, making it difficult for us to perform our daily activities. And it is not just diarrhea and constipation that we need to worry about if our digestive system is imbalanced. There are a host of other diseases that we may suffer from just because we neglect to take care of our gut.
This is what prebiotics do, they keeps our gut healthy, allowing us to perform our daily activities with energy and without feeling lousy. A healthy gut is a healthy body. And a healthy body is a functional, happy you. If we want to really care for ourselves, we should focus on our gut.
When to take prebiotics and who should take them
Everyone should have daily doses of these beneficial ingredients. They are present in various plant species, including kiwi fruit, chicory root, asparagus, artichoke, onion and garlic. Including these edible plants in our daily diet will provide us with prebiotics, although the amount will depend on what we eat and how much we eat.
For most busy people, keeping tabs of daily meals is not exactly an attractive prospect. That is why most of them favor taking prebiotic nutritional supplements instead. This is a very good way to get the right daily doses of prebiotics, particularly if you choose the right supplement. For most, Kiwi-Klenz is the preferred supplement, owing mainly to its purity, efficacy and safety.
When it comes to who should take prebiotics, everyone can eat food products that contain these ingredients (unless they have adverse reactions to any of these sources). Prebiotics are generally safe and supplements that contain them are also a safe bet. They are safe for children, although adults should always supervise kids when they are taking supplements, medicines or simply trying new types of food.
Older people will particularly benefit from prebiotics, given that digestion becomes more difficult as people age. The lack of activity is one factor that contributes to older people’s digestive problems and this can be balanced off by taking supplements made from prebiotics. Regular adults, particularly busy ones, should also take prebiotics to maintain their digestive health. Some people who travel constantly suffer from diarrhea and constipation, but they can resolve this by taking these food ingredients.
Health benefits of prebiotics
As non-digestible food ingredients, prebiotics are able to effectively travel through our digestive tract without altering their original state, thereby making them more effective in performing their function – that of feeding the good bacteria in our gut. Aside from keeping our intestinal flora healthy and thriving, prebiotics are also known to stimulate metabolism.
They have also been touted as effective in preventing hypertension and regulating bowel pH. Studies have shown that prebiotics have great potential when it comes to lowering the risks of colorectal cancer. All in all, they keep our gut strong, healthy and free from the effects of toxins and bad microorganisms, thereby providing us with overall health benefits. When to take prebiotics depends on your own preference, although a daily dose will be the most ideal.