Prebiotics and Weight Loss
Prebiotics and Weight Loss: Can These Ingredients Help You Maintain a Healthy Weight?
Prebiotics and weight loss: is there a connection? Some studies are claiming that the answer is yes. Aside from keeping your gut healthy, prebiotics are believed to be also effective in keeping off unwanted body weight. This is good news for those who want to lose weight the safe and healthy way.
Research on prebiotics’ effect on body weight
A study from the University of Calgary, published in the “American Journal of Clinical Nutrition,” reported that prebiotics do have some effect on body weight. A group of overweight people participated in the experiment, with half of them being given prebiotic supplements (oligofructose) for a period of 12 weeks, while the other half received placebo.
Results showed that after 12 weeks, the prebiotic group lost around 1.03 kilograms of weight, while the control group recorded an average weight gain of 0.45 kilograms. The authors of the study concluded that prebiotics have the potential to promote weight loss by controlling the levels of hormones associated with hunger and by improving the regulation of glucose. There had been no adverse effects found among the participants in the experiment, which led to the conclusion that prebiotics are mostly well-tolerated.
Other connections between prebiotics and weight loss
Prebiotics, a group of non-digestible food ingredients, are also linked with weight loss in such a way that one of their main effects is stimulating metabolism. Past studies have proven that a faster and more efficient metabolic activity tends to help people keep off unwanted weight. The fact that prebiotics are particularly good at speeding up metabolism is one proof that they do have an effect on body weight.
They also regulate fecal frequency and effectively flush out wastes from the body at a healthy interval. Constipation or difficulty in flushing out wastes has been associated with unwanted weight gain in the past and in a way that is not very healthy. Prebiotics are also safe for people following a gluten-free diet, even those who follow the diet for the purpose of losing weight.
Other health benefits
Prebiotics are non-digestible dietary fibers or carbohydrates that can be found naturally in various plant species, including onion, garlic, artichoke, kiwi fruit, chicory root, leeks, asparagus, wheat bran and bananas. They can also be found in some prebiotic bread and cereals. Primarily, their role is to induce the growth and stimulate the activity of good bacteria found in the gut.
This provides better protection to the digestive system against bad bacteria that often cause digestive disorders, urogenital infections and atopic diseases. Prebiotics have also been found to have the potential to lower the risk of colorectal cancer and to manage blood pressure levels. Digestive illnesses like constipation, diarrhea, intestinal inflammation and other problems that can be traced back to the gut are also kept away by prebiotics.
Supplements that contain prebiotics
Now, the question leads to, are prebiotic supplements as effective as natural plant sources in terms of providing all these health benefits? It depends on the type of supplement that will be used. Generally, prebiotics, including supplements, are quite safe. However, their efficacy usually depends on their ingredients and the manner by which they were manufactured.
A good example of an effective and safe prebiotic dietary supplement is Kiwi-Klenz from Xtend-Life. It is made from kiwi fruit and contains phenolics, enzymes and soluble fibers. It has been manufactured using a patented procedure that ensures that the highest levels of prebiotics are retained from the base ingredient. This is a convenient way to get your daily dose of prebiotics without having to gather plant sources.
Although prebiotics and weight loss have been found to have an association, consumers should never expect to undergo drastic weight loss by merely taking these dietary fibers. They do help in losing weight, but the process will be gradual, but safe nonetheless.