Foods that contain prebiotic fiber
Where to Find Prebiotic Fiber Foods: And What Other Options Are Available?
Prebiotic fiber foods can be very beneficial to our digestive system. There are various ways we can gain the benefits that prebiotics have to offer. In here, we will discuss the sources of prebiotics and what they can do to our gut.
Prebiotics as digestive health tool
Prebiotics are non-digestible food ingredients that can be found in certain plants, like kiwi fruit, artichokes, asparagus, garlic, onion, chicory root, bananas and leeks, just to cite a few examples. They promote digestive health by acting as food to the good bacteria present in our gut. The healthier these good bacteria are, the more effective they are at protecting the digestive system from disease-causing bacterial attacks.
If the good bacteria in our gut are not working hard enough or there are not enough of them, we become more susceptible to digestive disorders like gastroesophageal reflux disease, irritable bowel syndrome, diarrhea, constipation, urogenital disorders and even atopic diseases. If we suffer from an imbalanced digestive system, it is inevitable that it will affect our whole being.
Finding prebiotic fiber foods
That is why experts recommend consuming plant foods that are rich in prebiotics. Aside from plant foods, there are also daily food choices that contain prebiotics, with bread and cereals being the most common. Food manufacturers have since discovered the benefits that prebiotics can provide, hence their decision to include these ingredients in certain food products.
Aside from fruits and vegetables and food choices that contain prebiotics, consumers can also gain the benefits that prebiotics have to offer by taking nutritional supplements. There are a number of prebiotic supplements currently available commercially, but Kiwi-Klenz from Xtend-Life seems to be on top of the heap.
This particular prebiotic nutritional supplement is made from kiwi fruit, one of the best natural sources of prebiotics. Unlike other supplements that also make use of kiwi, Digesten-K has taken into consideration the fact that most of the nutrients contained in this fruit can be found in its skin and seeds.
This led to the inclusion of both parts to the manufacturing process used in creating the final product. Of course, you will not be able to taste the skin and seeds of the kiwis used in making Kiwi-Klenz since they have already been processed, but you will get all the nutritional benefits that the whole fruit can provide, from skin to pulp to seeds.
The product also contains enzymes, phenolic compounds and soluble fibers. These three, along with prebiotics, are the key to maintaining a healthy digestive system. It is not just about having the right ingredients in a supplement, but also finding a way to make them work harmoniously and this is what Kiwi-Klenz has done.
It also does not have any flavor so it is tasteless and will not wear out the taste buds of those who will take it. The supplement is safe for both children and adults, although parents should always supervise children when they take any type of supplement.
Prebiotic fiber foods, in the form of vegetables and fruits or as ingredients in certain food choices, can provide a lot of digestive health benefits. However, if you are looking for a more convenient way to get your dose of prebiotics, you can opt for the Kiwi-Klenz supplement instead.