Natural Remedies for Acid Reflux
Natural Remedies for Acid Reflux: Taking Control of Your Diet and Your Life
You might be one of those who prefer natural remedies for acid reflux over taking certain drugs to relieve your discomfort. Natural cures are often better than over-the-counter remedies in cases that have something to do with your digestive system. However, a visit to the doctor is a must if symptoms are frequent and the level of discomfort is elevated.
Understanding acid reflux
Before we discuss the natural remedies you may be looking for, let us first focus on what acid reflux really means. It is a condition whereby the acid from the stomach is pushed up onto the esophagus. The most common symptom of chronic acid reflux, also known as gastroesophageal reflux disease (GERD), is heartburn or a burning pain in the chest. If you experience this pain more than twice each week, then you do have GERD.
Aside from heartburn, people with acid reflux disease may also experience bloating, bloody stools, burping, having a feeling of getting food stuck in the throat, vomiting, weight loss, dry cough, sore throat and nausea.
Causes of acid reflux
There are several factors that can increase your chances of acquiring this disorder. One is eating heavy meals and another is consuming too much alcohol and caffeine. Smoking, lying down after eating a large meal and taking muscle relaxants and blood pressure drugs frequently can also cause GERD. Pregnant women and overweight people are also said to suffer from acid reflux more so than other people.
Ways of treating acid reflux disease
There are various natural remedies for acid reflux. They can be in the form of a change in your daily habits or minimizing consumption of foods that trigger the condition. You can start by changing your eating habits. Instead of consuming two or three large meals a day, spread them out to six smaller meals a day.
Not lying down immediately after eating will also help, as well as eating at the right time and not eating too much before bedtime. If you are a smoker, quitting is your best natural cure for GERD. Exercising regularly and taking necessary steps to lose excess weight will also go a long way towards curing your acid reflux disorder. Although there are over-the-counter drugs that you can take to relieve the symptoms of acid reflux disease, it may be better to start with these lifestyle changes first since the more natural your method of cure, the better it will be for you in the long run.
Maintaining a healthy digestive system
The most important thing when it comes to avoiding digestive disorders is to keep your digestive system healthy. Even if you are one of the lucky few who do not experience any such problem, there will likely come a time when you will encounter them, particularly as you grow older.
As mentioned earlier, proper eating habits, a healthy diet of fresh fruits and vegetables and less fat, exercise and not smoking will all benefit your digestive system. Managing stress and not allowing yourself to gain too much weight will also help.
On top of all these, you can also take an all-natural dietary supplement that is particularly formulated to promote a healthy digestive system. Kiwi-Klenz from Xtend-Life is one such supplement. This particular product is especially effective because it is made from Kiwi, a fruit that has long been known to be beneficial to our digestive system.
It also differs from other Kiwi-based supplements because it has been formulated in such a way that it maintains the necessary level of soluble fiber, enzymes, prebiotics and phenolics necessary to keep your gut healthy. Kiwi-Klenz is one of the natural remedies for acid reflux that you can use without worrying about potential side effects.