How To Help Digestion
How to Help Digestion: A Guide to a Healthier Digestive System
If you are one of the many, seeking ways on how to help digestion or keep your digestive system healthy, then you are in the right place. Some of us, at one time or another had suffered from digestion-related problems, but most of us tend to ignore it and just attribute it to eating the wrong food.
However, some of the conditions that affect our digestive systems can be serious and can affect our whole body. Keeping a healthy digestive system is a must since this part of our body is responsible for distributing nutrients throughout our system. If you want to know how to keep your gut healthy, here are some tips.
1. Eat right. A diet high in fiber, like fruits and vegetables, can help our digestion greatly. Favoring natural and fresh foods over processed or refined foods will also keep our insides in good condition. Food processing can result in diminishing the nutrients and fiber in food. Chemical additives are also commonly used in these processes and these are not good for our digestive system.
2. Adopt good eating habits. It is not just the type of food we eat, but the way we eat them and when we eat them that affect our digestive system. Eating smaller meals six times a day is better than eating one or two big meals in one day. Consuming big servings in just one sitting can stretch our intestines and stress the stomach lining, which may lead to damage in the digestive system. It is also necessary to chew our food well so that the stomach will have an easier time to break down the food materials and distribute the nutrients throughout our body. Also, eat at the right time. Follow a regular eating schedule and eat your meals at the same times each day.
3. Avoid foods and liquids bad for the digestive system. If you want to know how to help digestion or keep a healthy gut, then you need to know what you should avoid. Or at least, what types of food you need to consume in smaller amounts. Fatty foods are some of the biggest culprits when it comes to digestive disorders. Too much caffeine and alcoholic drinks are also bad for the digestive system and should be consumed in minimum amounts, if you cannot totally do without them.
4. Exercise. Physical workout stimulates our metabolism which, in turn, helps our digestive system. Exercising also helps relieve stress, something that can wreck havoc on our digestion. In addition, it can help us keep our body weight to a healthy level. Being overweight can affect the way our digestive system works so maintaining a healthy body weight is necessary if we want our stomach to remain in tip-top condition.
5. Do not smoke. Yes, this is one habit that may be hard to break, but break it you should, as smoking interferes with the operation of the digestive system, not to mention all the other bad things that cigarettes and tobacco can cause.
6. Drink lots of water. Staying hydrated is good for your overall health and is particularly helpful to your digestive system. Water plays an important role in dissolving nutrients, fats, soluble fiber and other food contents and when they are dissolved properly, they can pass more easily through our body and distribution will be much better.
7. Find ways to ease stress. Notice how when we feel agitated there seems to be something heavy in our gut? That is not just imaginary. Stress does affect our digestive system and that acidic feeling you have is exactly what it is. It is impossible to avoid stress, particularly if you have a fast-paced job plus a family to care for. But you can do a lot to manage it properly, like exercising, doing something you enjoy from time to time, taking breathing exercises even while you are sitting at your desk or just taking a few minutes of quiet time each day.
8. Take supplements. To offset some of the effects of bad daily habits, we can take dietary supplements formulated specifically for helping digestion. There are a lot of brands out there, but Kiwi-Klenz is one of the best that you can find. It is based on Kiwi fruit and contains prebiotics that help promote healthy digestion. If ways on how to help digestion are what you are trying to find, this product is the best answer you are going to get.