How Do Prebiotics Work
How Do Prebiotics Work? Understanding their Mechanisms and Functions
It may be of benefit to you to find an answer to the question: how do prebiotics work? Keeping our digestive system healthy is necessary for us to maintain overall physical health and understanding prebiotics is one critical factor that can help us achieve this. Read on to find out what prebiotics can do for you.
They are categorized as non-digestible food ingredients in the form of carbohydrates, dietary fibers and soluble fibers. They keep the intestinal flora thriving by serving as food to the good bacteria naturally present in the gut. Prebiotics stimulate the growth and activities of these friendly bacteria, which results in stronger defenses against digestive illnesses and infections.
The main advantage of prebiotics is that they are not affected by heat, cold or the passage of time. Treatment and manufacturing also do not have any impact, which means that they can pass through the stomach without being destroyed and without getting their original form altered. Their efficacy is not diminished even by stomach acid, thereby making them an effective stimulant for good bacteria.
What you can get out of them
Their ability to support the growth of good bacteria in the gut is the key to their function. They can create an environment in the colon that is intolerable to bad bacteria, thereby causing the latter to be destroyed or unable to thrive in the digestive tract. Studies have shown that prebiotics are highly beneficial for people suffering from diarrhea, constipation, irritable bowel syndromes and other digestion-related problems.
They stimulate metabolic activity, making it easier and faster for food materials to be broken down and distributed throughout the body. They have also been found to have the potential to lower the risk of developing colorectal cancer and urogenital diseases. In addition, prebiotics are beneficial to those suffering from hypertension and are good at maintaining bowel pH.
Where you can get them
Prebiotics can be found naturally in various plant species. There are a lot of these plants that contain prebiotics, although the levels vary from one plant to another. Kiwi fruit and chicory root are considered the best sources of prebiotics. Artichokes, asparagus, onion, garlic, whole grains, bananas, berries and a host of other plant foods are also great sources of prebiotics.
A number of food manufacturers have discovered the benefits that prebiotics can provide to the human health so the addition of these ingredients to daily food products has picked up in the past few years. Biscuits, bread and cereals are just some of the food choices that may contain prebiotics. Nutritional supplements based on prebiotics have also been made available commercially in the past few years.
Prebiotics occur naturally in some food produce, so they are generally safe. Children, as long as they are supervised by adults, can take prebiotic foods and supplements. Elderly people can also benefit from these ingredients and are actually considered the age group who most need these dietary fibers.
Adults, especially those who live very busy lives and those who travel constantly, can arm themselves against potential illnesses by taking prebiotics. For pregnant women, it is necessary to consult a doctor first before taking any prebiotic supplement, just to be sure that they do not have potential adverse reactions to the ingredients. Diabetics also need to exercise caution when taking such supplements, and so do other people suffering from one medical condition or another.
Those preferring to take their prebiotics the convenient way can opt for the Kiwi-Klenz nutritional supplement. It is made from kiwi and contains prebiotics, soluble fibers, phenolic compounds and enzymes that can help keep a balance in the digestive tract. How do prebiotics work? They work by stimulating the good bacteria in your gut and protecting your body from diseases and threats from outside forces.