Digestive System Problems
Digestive System Problems and Ways of Dealing with Them
There are various digestive system problems that affect millions of people around the world. They can affect people’s daily activities and can even lead to more serious conditions that require heavy medications and full time maintenance. Understanding what they are and what causes them will be a good start in preventing their occurrence.
Common digestive system disorders
There are several disorders that can affect our digestive system and some of the more common are gastroesophageal reflux disease, inflammatory bowel disease and irritable bowel syndrome. These three are quite serious, although there are others that are considered minor, but can lead to worse conditions, such as diarrhea, constipation, gallstones, ulcer, gastritis and hemorrhoids among others.
Gastroesophageal reflux disease – better known as GERD, it is primarily a mucosal damage that causes acid to come up to the esophagus from the stomach. Symptoms include heartburn, swallowing problem, regurgitation, salivation, nausea and chest pain.
Inflammatory bowel disease – this affects the colon and the small intestine, with Crohn’s disease and ulcerative colitis being the most common types. Some of the symptoms of IBD are vomiting, diarrhea, abdominal pain, pelvic cramps, weight loss and rectal bleeding.
Irritable bowel syndrome – it is a functional bowel disorder also known as spastic colon. Chronic abdominal pain, bloating and bowel habit changes even without organic cause are some of the symptoms.
Causes of digestive system problems
These disorders are quite common, although the level of severity can vary from one person to another. One common reason for these disorders is poor diet. Consuming huge amounts of processed foods and junk foods can be another factor as refining processes often degrade the fiber and nutritional contents of natural food. This leads to the body having difficulty in breaking down or digesting the food consumed.
Even the way we eat can cause indigestion and other stomach-related disorders. Not chewing the food well or eating too much in just one meal instead of spreading out the consumption of food into several daily meals can cause our digestive system to go off the rails. Too much alcohol, smoking and being exposed to environmental toxins can also cause digestive system problems.
Medical conditions, genetics and drugs
Aside from what we eat and the way we eat; the drugs we take, our genetic predisposition and our mental and emotional conditions may also lead to digestive system problems. Habitually taking over-the-counter medications, like anti-inflammatory drugs, can irritate the stomach’s lining, leading to discomfort and even worse conditions. Recreational drugs, as always, are also culprits.
There are medical conditions, such as infection, that can lead to digestive system problems. Genetics also has something to do with it since a person’s immune system, and therefore his ability to resist diseases, owes a lot to his genetic makeup. Mental and emotional stresses are also factors behind digestive disorders. The more stressed we are, the higher our tendency to either eat too much or not eat anything at all.
Impact of digestive system problems
Our digestive system is responsible for breaking down the food and liquids we consume and distributing nutritional contents throughout our bodies that allow us to function and remain healthy. If there is a problem with this system, the whole body suffers.
Even those disorders that are not considered life-threatening can pose a lot of problems. They affect our quality of life, our daily working habits and physical appearance. Sluggishness or lack of energy, unhealthy looking skin and inability to focus due to discomfort are just some of the bad effects that digestive system concerns can have on our being.
Keeping our insides healthy
Healthy diet, exercise, weeding out unhealthy habits, like drinking and smoking, and leading a healthy day-to-day life are the best ways to battle digestive system disorders. However, busy lives can leave us with not much time to plan our meals or take a breather from a stress-packed day. Although this is not an excuse, it is a sad fact. We tend to ignore our health sometimes because we are too busy with our professional or family lives.
We can find some help though, from dietary supplements designed particularly for the digestive system. One example is Kiwi-Klenz, which is made from Kiwi fruit and other natural ingredients that are known for fighting digestive system problems. There are other so-called digestive health supplements in the market, but this one, so far, has proven to be more effective and all-natural compared with other products.