A Guide to Dealing With Digestive Problems
Don’t you just hate it when digestive problems ruin your busy schedule? Either you have to visit the bathroom frequently or you just don’t have the energy to deal with your numerous activities. Or you just feel plain lousy. Added to this is the fact that when you look into the mirror, you look how you feel, with your skin all dry and blemished and looking like it belongs to someone 10 years older.
All of these have been experienced by most of us, but we just sometimes attribute it to a hectic week. However, there might be another reason. And yes, there is a way to fix it.
How digestive problems affect our whole being
Problems in our digestive system will not remain isolated in our gut, but will actually affect our whole body. The reason for this is that the digestive system is the very core of our body and whatever happens to it is reflected in all parts of our anatomy, from the top of our head to the end of our smallest toes.
If you have nutritionists and health professionals telling you to take care of your gut to achieve overall health, they are giving you the best health advice you can have. When it comes to our body, everything starts from the inside.
Common digestive problems
Before we discuss ways of keeping our digestive system in good order, let us take a look at some of the most common digestive disorders.
- Constipation, which is characterized by infrequent or hard to pass bowel movements
- Diarrhea, which pertains to multiple bowel movements within a 24-hour period that are mostly loose or liquid
- Irregular bowel movements or unpredictable discarding of body wastes
- Indigestion or upset stomach, also known as dyspepsia
- Irritable bowel syndrome, often characterized by abdominal pain, changes in bowel habits and discomfort
These are just some of the more common problems we encounter that can be directly traced back to an imbalance in our digestive system. There are also other symptoms that can be related or directly caused by the disorders mentioned above. Some of these are:
- Back pain
- Acne, whiteheads, skin blemishes, blackheads and other skin-related issues
- Bloated feeling
- Discomfort in the midsection
- Strong-smelling gas
- Bad breath or unpleasant body odor, particularly when sweating
- Sluggishness or lack of energy
- Abdominal cramps
- Pain in the colon and/or the rectal area
- Unexplained weight gain
- Fever or frequent colds
- Other discomfort or disorders in other parts of the body that are products of a poorly-balanced digestive system.
Digestive problems can hit us at any age, although they become more common as we get older. Once a person reaches the middle age, it is more likely that he or she is going to have a weaker digestive system and is going to suffer from any of these disorders, particularly those individuals who have never paid much attention to their eating habits and lifestyles.
The digestion process
The whole digestive system measures around nine meters in a typical adult human and involves several parts of the human anatomy. The process typically takes 24 to 72 hours to be fully completed. It starts with the oral cavity where the food we eat is chewed and broken down into smaller pieces so that they can pass through the pharynx, which is right behind the mouth.
The broken down food then travels through the esophagus to get to our stomachs where the food is stored and broken down into even smaller pieces. These pieces will then move to the small intestine where most of the digestion takes place and where the absorption of nutrients produced by the food takes place.
After going through the small intestine, the food will then travel to the large intestine which is comprised of the cecum, the colon and the rectum. This is the part where the waste products produced from the food we ingested are converted into fecal matter which we then eliminate from our bodies through bowel movements.
Why we need a well-balanced digestive tract
To complete the whole process of digestion without discomfort and without any ill effects on our health, we need to have a well-balanced digestive system. If one of the components in our digestive tract is not working properly for some reason or another, it is highly likely that we will experience some of the problems we discussed earlier and these problems will result in a chain of events that will affect our whole body.
There are many factors that may cause our digestive system to malfunction. First, the food we eat. Second, the way we eat. Third, the way we live. Fourth, advancing age. There are also outside environmental factors that may affect the way we digest the food we eat. All in all, we can protect ourselves from things that threaten to keep our digestive tract out of balance if we have a healthy system in the first place.
Is there a way to cure digestive problems?
There are medications we can take if we happen to suffer from constipation, diarrhea or any other digestive disorders. However, there is a better way, and that is keeping our digestive system well-balanced so as not to experience these problems at all; or at least, make such occurrences a rarity.
Of course, a healthy overall lifestyle is very important, but we all know that not all of us can afford to follow mapped-out daily habits, particularly in this era when everything and everyone seems to be always rushing. But we can breathe a sigh of relief, knowing that we can rely on a convenient product that provides all the digestive aids we need without taking a lot of our time and taking much from our budget.
What to look for in digestive supplements
There are a number of nutritional supplements particularly formulated to help keep the digestive tract in good health. A number of them have kiwi fruit as their core ingredient and these are definitely good options, mainly because kiwi contains most of the necessary elements that we need to keep our digestive system in good order.
|Click here if you want to read my research on the top five natural digestive supplements that are available in the market today.|
Soluble fibers, enzymes, phenolic compounds and prebiotics are the four most important elements that we should look for in a digestive supplement. These four can definitely help us keep our gut in tip-top shape and help us avoid any digestion-related issues.
Kiwis are rich in all four.
However, a supplement made from kiwi fruit will not always provide us with a cure to digestive problems. Why? For one, most of the four elements we mentioned can be found in the seeds and skin of the fruit, and for most digestive supplements out there, seeds and kiwi skin are not part of the process.
The importance of the manufacturing process
This is because majority of what’s offered commercially are manufactured using the freeze-drying method. In this process, the skin and seeds are often discarded and the process itself causes the erosion of most of the nutrients found in raw kiwi.
However, there is one that we found to be different from other kiwi-based nutritional supplements and this is Kiwi-Klenz from Xtend-Life. Known as one of the most reliable makers of all-natural nutritional supplements, Xtend-Life processes Kiwi-Klenz in such a way that the seeds and skin, along with the nutrients contained in them, are part of the whole process.
This means that what can be found in the end product is the same level of nutrients that one can get from two to four pieces of fresh kiwi fruits. The thing is, you don’t even need to peel, cut or prepare a kiwi fruit and eat two to four pieces a day to get the dose you need to keep your digestive tract healthy. Just one pill of Kiwi-Klenz a day will be enough to give you all these and you will not even get tired of the taste since the vegetable capsules are tasteless.
Convenience and efficacy in one small capsule
It might be hard to believe that all your digestive concerns will be cured by just one single capsule, but of course, you need not take our word for it. You can conduct your own research, know all about the digestive system, learn about kiwi fruit and read up on Xtend-Life and its reputation in the nutritional market. And while you’re at it, check the guarantee offer of the brand to find out how seriously they believe in their product.
Why not go for convenience, efficacy and affordability while keeping yourself healthy? Digestive problems can cause a lot of discomfort and can eventually become serious, but we should not suffer through them anymore. We should take advantage of what the market has to offer and make sure that what we have is the best among the lot.